Social Security Announces New Increase in Retiree Paychecks – States with the Biggest Boosts

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Joe Biden

The Social Security Administration (SSA) has announced that in 2025, some states will experience larger Social Security payment increases than others. Every year, the SSA adjusts Social Security benefits through a Cost of Living Adjustment (COLA) to help beneficiaries maintain their purchasing power in the face of inflation. The COLA accounts for the rising cost of goods and services, ensuring that seniors can keep up with economic changes. This year, the Senior Citizens League predicts a 2.6% increase in COLA, the smallest since 2021. However, this increase will not be uniform across all states.

Increases

The amount of Social Security benefits a retiree receives varies by state due to several factors, including median wages, the date of retirement, and lifetime earnings. According to research by Motley Fool, certain states will see larger benefit increases due to their higher-than-average median wages, which translates into higher Social Security benefits.

Here are the states with the highest median monthly Social Security checks:

StateMedian Monthly Social Security Check
New Jersey$2,100
Connecticut$2,084
Delaware$2,064
New Hampshire$2,039
Maryland$2,008
Michigan$2,005
Washington$1,992
Minnesota$1,982
Indiana$1,952
Massachusetts$1,946

Disparity

According to Alex Beene, a financial literacy professor, the difference in Social Security increases across states primarily comes down to income levels. States with higher median incomes—such as New Jersey, Connecticut, and Maryland—tend to have higher Social Security payments. This is because Social Security benefits are calculated based on an individual’s lifetime earnings, and those with higher incomes will receive larger benefit amounts.

Additionally, the COLA is applied as a percentage increase to existing benefits. So, states with higher average Social Security checks will see larger dollar increases when the COLA rate is applied. For example, with a projected 2.6% COLA in 2025, the average retiree in New Jersey could see an additional $54.60 per month, while in Massachusetts, the increase could be $50.60.

Income

While income plays a significant role in determining Social Security benefits, other factors can also contribute to the disparity:

  1. State Migration Trends:
    Some states, like California and Washington, D.C., have high average Social Security benefits, but many retirees may choose to move elsewhere due to lower living costs or better retirement conditions. This migration can affect the average benefit levels reported for these areas.
  2. Retiree Preferences:
    Retirees with higher disposable incomes may prefer to stay in their home states, where their Social Security checks are higher, and they have established social networks. Conversely, retirees with lower benefits may relocate to states with a lower cost of living.
  3. COLA Application:
    All retirees, regardless of their state, will receive a COLA adjustment. However, because the adjustment is based on a percentage of the current benefit amount, states with higher average benefits will see larger absolute increases.

Payment

Assuming the 2.6% COLA boost is implemented in January 2025, here are the estimated Social Security payments for various federal programs:

ProgramEstimated Payment (with 2.6% COLA)
Retirement BenefitsAverage: $1,949
Age 62: $2,780
Age 67: $3,921
Age 70: $5,000
Survivor BenefitsAverage: $1,544
Individual: $1,819
2 Children: $3,748
Disability Benefits (SSDI)Average: $1,577
Blind Recipients: $2,657
Maximum Payment: $3,921
Supplemental Security Income (SSI)Average: $716
Individuals: $968
Couples: $1,452
Essential Person: $484

What to Expect

Regardless of where they live, all Social Security beneficiaries can expect to see an increase in their monthly checks due to the COLA. However, those in states with higher median wages and larger existing Social Security benefits will see the most significant increases in dollar terms. This highlights the importance of knowing how your location and lifetime earnings can impact your benefits.

To ensure you are prepared for the changes in 2025, it is essential to stay updated on the SSA’s announcements and to consult with a financial advisor if you have any questions about your specific situation.

FAQs

Why do some states receive higher Social Security increases?

States with higher median incomes receive larger benefit increases due to higher base payments.

Will all Social Security beneficiaries get a COLA increase?

Yes, all beneficiaries will receive a COLA increase, but the amount will vary.

How is the COLA calculated?

The COLA is based on inflation rates and is designed to help beneficiaries keep up with the rising cost of living.

What is the predicted COLA for 2025?

The predicted COLA for 2025 is around 2.6%, the lowest since 2021.

Will retirees in all states benefit from the COLA?

Yes, but those in states with higher median wages will see larger increases in dollar amounts.

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James Anderson

Senior Editor at WBZA News - Based in Los Angeles, James holds a Master’s degree in Economics from UCLA. With over 10 years in financial journalism, he excels at breaking down complex finance topics, guiding readers toward smart, informed decisions.

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